So yes, as of last tally I've lost just an ounce shy of 11 lbs. And for the record, yes I do have more weight to lose.
The things that work continue to be:
Drinking enough water and unsugared coffee or tea throughout the day. I am not sparse on adding milk or soy milk to my teas and coffees, but I have almost eliminated my white sugar intake.
In line with keepin' it real....I must divulge that as I have been drastically reducing my white sugar intake, that I do notice that I don't get that boost of energy that I used to get whenever I consumed my numerous coffees througout the day. White sugar does give me a sense of "hyperness" that I have counted on to continue to keep my "up" . Not having that boost is like missing a "key ingredient" of my lifestyle. And frankly....that sucks!
In watching TLC's reality shows on those who lose hundred of pounds of weight, I remember noting that so many of those who have radically changed the way they eat, that they do go through profound psychological changes when they reduce the amount of foods and type of food they eat. They feel a sense of profound loss, as if they have lost a dear friend, or a cherished hobby.
Oh dear, I am getting much too sentimental....but hey don't we all feel some pretty strong feelings about the foods we eat? Don't we have precious foody favorites .....those we really don't want to go without?
White sugar was really one of the strongholds that I've held close to my daily routine for years. And where would I hide the white sugar in? In my coffee and in my bowl of cereal.
So, in conclusion, if you are also trying to change your diet or style of eating, be prepared for some emotional and physiological changes. I heard some years ago, that some folks's addiction to white sugar is similar to what drug addicts feel about cocaine.....a very strong and most compelling drug.
But there is hope, there is strength in numbers.....and in public forums. I feel better for having shared this with you today. And I hope that you too will dare to care and share your struggles with someone that cares about you and your health.